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Anxiety Disorders Symptoms It's normal to feel anxiety and fear from time to time. But when these feelings persist and become a problem in the daily routine, you could have an anxiety disorder. A health professional can help you find an appropriate treatment that matches your symptoms. This could include antianxiety or psychotherapy as well as natural remedies like exercise and a healthy diet and sleeping. 1. Fear and Worry Every person experiences anxiety and fear at times. It's part of the body's “fight or flight” response to danger. If the fear or anxiety is intense and doesn't disappear or is interfering with your daily activities it could be a sign that you have anxiety disorder. Your doctor can identify anxiety disorders through a chat with you, a physical exam as well as urine or blood tests, and questions about your health history. You may also be asked to fill out questionnaires that aid your doctor in determining whether you suffer from anxiety disorders. The symptoms of anxiety disorders differ by kind. For instance, those with generalized anxiety disorder (GAD) have persistent excessive and irrational anxiety about everyday events even when they are aware that there is no risk. They also have trouble sleeping or relaxing. Other signs include a rapid and pounding heart, fluttering, or a thumping (heart palpitations), sweating and trembling. People with panic disorders have frequent moments of fear or terror that are intense that reach their peak in minutes. They also have trouble controlling their emotions. They avoid certain places and activities to prevent attacks. People who suffer from phobias have intense fears of certain things, like snakes or flying. Other signs include headaches, or difficulty breathing. People with PTSD are anxious when they witness or experience a traumatic incident, such as a war or car accident. Other symptoms could include nightmares and flashbacks to the traumatizing event. Other anxiety disorders include OCD (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious in social situations. There's also anxiety about the specific health issue called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance in the chemical system of your brain. Certain medications can trigger anxiety as a result of a side effect. 2. Panic Attacks People suffering from anxiety disorders are prone to experiencing recurring sensations of fear and panic that are not proportional to the situation. These feelings can trigger extreme physical reactions such as rapid heart rate, shortness in breath and nausea. You might also feel disengaged or unreal. While anyone can suffer from a panic disorder but it's more common to develop it in adolescence, childhood, or early adulthood. It is caused by a variety of factors that include prolonged or severe stress that creates an imbalance in the chemical system of your brain and nervous system. Trauma, especially during teenage or adolescence, can increase your risk of developing anxiety disorders. Panic attacks can happen for no apparent reason or as a result of a specific situation that makes you afraid like being in large numbers of people. They are distinct from the usual anxiety symptoms since they involve much more intense symptoms and are often unexpected. People with anxiety disorders can also experience a mix of expected and unexpected panic attacks. The use of medication and talking therapies are the most common treatments for panic attacks and anxiety. Talking therapies can help you understand how to manage your anxiety and overcome the irrational beliefs that fuel your anxiety. They can teach you relaxation exercises like mindfulness and deep breathing. Some medications, such as SSRIs and SNRIs like duloxetine and venlafaxine, may help reduce anxiety and anxiety. If you experience a frequent panic attack, it's crucial to see your doctor and get immediate treatment. Your doctor can check for other medical conditions that have similar symptoms and recommend other treatments. 3. Insomnia People who are anxious might have difficulty falling asleep or staying asleep. This is known as insomnia. This can be only a few minutes or may last for a long time. Insomnia can make it difficult to function during the day and may cause serious health issues. It affects women more than men and is more common in older people. It is also more prevalent for those suffering from psychiatric disorders. Many different things can cause insomnia. There are a variety of things that can cause it. It can be caused by temporary illnesses like colds or headaches; long-term ailments like acid reflux, arthritis or Parkinson's disease; and medication can affect your sleep. Stressful life circumstances can also cause it. About half of those suffering from chronic insomnia suffer from a mental illness, which is most often anxiety or depression. The first thing a doctor will do is to look for physical causes of the problem. They will check your medical history and ask you about the symptoms that are making it difficult to sleep. They will also want to find out if any medications you are taking are affecting it. They can also conduct a sleep study to monitor your breathing and heart rate during the night. panic anxiety disorder of treating insomnia is behavioral therapy. It helps you change the negative thoughts that keep you awake. It also teaches you ways to unwind before going to bed. There are techniques for doing this, including biofeedback, progressive relaxation and meditation. Your doctor can assist you to find a therapist to teach you the techniques. If the behavioral therapy doesn't work it is possible to try a variety of drugs to aid in sleeping better. These include benzodiazepines which can be used to alleviate symptoms temporarily and also anti-anxiety and antidepressant medication. 4. Eating Disorders The most common symptoms of eating disorders are obsessions with weight, body shape and food, as well as eating behaviors like restricting eating, binge eating, purging (through vomiting or misuse of laxatives) and compulsive exercise. Many people who suffer from an eating disorder experience anxiety. This is also true for those who also suffer from mental illnesses such as depression or bipolar disorder. Both conditions can lead to an unhealthy cycle where the eating disorder symptoms are made worse by the person's mood disorders. There is a strong link between anxiety and severity of eating disorders. Higher levels of anxiety symptoms are linked to the disorder. In reality the person suffering from anorexia nervosa tends to endorse the presence of anxiety-related symptoms at a high level, and the same applies to those suffering from bulimia nervosa or binge-eating disorder. In certain cases, anxiety may be the direct cause of an eating disorder. In some cases anxiety can be a sign of an eating disorder. In one study, researchers discovered that depression and anxiety symptoms were significantly related to more severe symptomatology of eating disorders in females who were young. The team of researchers used an assessment of four items known as the Patient Health Questionnaire-4, which evaluates the symptoms of anxiety and depression. They also measured the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The authors of the study also examined three aspects that could explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. These factors moderated the relationship between anxiety/depression and eating disorder symptoms however in different ways based on the subgroups. They hope that their findings will result in more specific and targeted treatment for eating disorders. 5. Anxiety-Related physical conditions Most people have anxiety at some point in their lives, but it could turn into an illness if it becomes extreme and affects your daily life. Some people also have specific physical symptoms, like stomach pain or chest pain in response to the type of anxiety they have. The appropriate treatment can allow people to live healthier and happier lives. Psychotherapy, also known as talk therapy, is beneficial to many people. A common kind is cognitive behavioral therapy (CBT). CBT helps you recognize and alter negative thoughts that can trigger anxiety and anxiety. It also teaches you how to face your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines such as diazepam and Valium can ease anxiety or panic attacks. Antidepressants, including SSRIs or tricyclic antidepressants, may also be prescribed. These drugs are used to treat anxiety disorders alone or in conjunction with other treatments. Certain medical conditions can trigger anxiety and can exhibit the same symptoms as anxiety disorders. Head trauma, for instance can trigger depression and anxiety. Other conditions that can elicit anxiety include chronic fatigue and pain as well as rheumatologic disorders, such as lupus; and a few nutritional deficiencies, like iron deficiency. Certain aspects make a person more likely to develop an anxiety disorder. These are referred to as risk factors. Some are genetic, such as a family history of anxiety disorders. Other factors, like sexual abuse in childhood, a history of depression or other mental health problems and the accumulation of stress over a long period of time, may increase the risk for anxiety disorder s. If you suspect that you have anxiety issues, it is important to get an examination of your body.