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High Functioning Anxiety Disorder Millions of people struggle with high functioning anxiety. They might appear to have their lives together—or even be labeled as overachievers—but underneath, they struggle with anxiety and stress. They don't stop thinking and they might not sleep well, and their health suffers because of stress. It is important to recognize that they need help, and it's accessible in the form of cognitive behavioral therapy and medication. Overachievers High functioning anxiety is a condition in which people are able to accomplish their tasks and meet deadlines, but are consumed by a tense energy that they are unable to manage. They appear professional and have a busy social life but are afraid of failing in their job or slipping under the pressure from family and friends. They do not allow themselves to rest and are constantly striving to achieve their goals. This constant stress can be disguised by their successes and achievements but can be devastating for their physical and mental well-being. Overachievers are also unwilling to take care of their health issues due to the fear that it could slow them down or hinder their career. They don't want to disappoint anyone, particularly those who have praised their efforts. Nevertheless, it's important to recognize that you suffer from anxiety disorders that are high-functioning and understand that it is treatable. Talk therapy and medication can help people manage symptoms. Therapists employ techniques like cognitive restructuring and awareness building to shift irrational beliefs that feed anxiety and teach clients ways to lessen their negative coping mechanisms. People who have high-functioning anxiety tend to react to criticism internally and then overreact. A counselor can help them learn to manage their emotions and to accept failure. Anxiety can lead to self-doubt digestive issues, sleep disturbances, and a loss of motivation. It can also cause a breakdown in relationships and lead to feeling of isolation. If you are an athlete, it is important to seek out treatment for anxiety disorders. Overthinking Overthinking is common among those with high functioning anxiety disorder . They may ruminate on conversations even after the conversation has ended, or fret about details that could get out of hand in a future event. This can cause to anxiety and stress that lasts for a long time. It can also interfere with sleep and concentration. People who suffer from high functioning anxiety are also susceptible to hypochondria, which can cause them to misdiagnose health problems and worry that they are suffering from a serious illness. These individuals have high expectations of themselves and set very demanding goals. Despite the positive feedback they receive they feel that they're never achieving their goals and never getting to the point of the level of perfection. They're always working and testing their limits, which can lead to exhaustion and burnout. In addition to therapy, people who suffer from high functioning anxiety can enhance their coping skills by taking steps to manage their symptoms. For instance, they should try to get enough rest and eat healthy food. They should also stay away from caffeine and other stimulants, as they can exacerbate anxiety symptoms. Attending group therapy sessions can also help them find assistance from other people who are suffering from anxiety. Psychotherapy is typically the first step in treating high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy are able to help people understand the ways in which their thoughts and feelings are connected. They can teach them how they can change negative thought patterns and how to respond to stressful situations more effectively. In addition, those who suffer from anxiety disorders can benefit from medication. Antidepressants such as selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines can be utilized to alleviate acute symptoms. Lack of self-care A hallmark of high functioning anxiety is a lack of self-care. This can take many forms from not getting enough sleep to cutting out meals. It can also mean avoiding people or situations that trigger anxiety symptoms. It can also be difficult for people with high functioning anxiety to recognize that they need help, since they often view their anxiety as positive traits such as perfectionists or fear of failure. The first indication of anxiety that is high functioning can be a physical symptom that is chronic migraines or digestive issues. It can be followed by a loss of interest in hobbies, poor performance at work or a constant feeling of anxiety. If these symptoms continue it is crucial to talk to a healthcare professional. Even if these symptoms are mild, they should be treated as warning signs and a signal to seek treatment. For instance, a manager might find that constant stress is preventing him from sleeping and contributing to fatigue. Students with high functioning levels of anxiety may also discover that they are losing too much sleep, which could adversely affect their academic performance. You should also set limits for people who are demanding lots of your time. This includes family members, friends, and managers who demand you to do more than you can handle. Limiting stimulants such as caffeine and alcohol, which can trigger anxiety, can also help. Fortunately, people suffering from high functioning anxiety can be helped the same way that other individuals with anxiety disorders are. This is through psychotherapy (talk therapy), lifestyle changes and, based on the severity of their symptoms, medication. This includes practicing self-compassion, mindfulness and learning to avoid or challenge negative self-talk. Social isolation Many people who suffer from high functioning anxiety are skilled at securing their internal struggles. They are able to continue to perform their obligations and appear to be successful on the outside, but may be struggling to manage their feelings of anxiety. Untreated, these feelings may become chronic. They can interfere with daily activities. To combat these symptoms, it is important to seek social support and employ stress management techniques. Journaling, avoiding coffee, and joining support groups to talk about your worries are all excellent methods to manage these symptoms. Anxiety is a difficult thing to manage. It can trigger many physical symptoms, such as headaches, restlessness, digestive issues, and fatigue. In addition, it can affect how you sleep. People with high functioning anxiety usually have difficulty relaxing and have a hard time staying focused on the task at hand. They may also experience an overwhelming feeling of self-doubt and anxiety that they are letting others down. In some instances, high-functioning anxiety sufferers struggle to acknowledge their need for treatment because they believe they aren't “sick enough” or don't deserve the treatment. This is especially the case for people suffering from ACEs that can have a a lasting effect on mental health. However, seeking treatment can be beneficial for sufferers of high functioning anxiety as it helps them understand their anxiety and how to manage it. Treatment choices include therapy for talk, such as cognitive behavioral therapy (CBT) as well as medication, such as selective serotonin reuptake inhibitors (SSRIs). CBT helps patients alter their thinking patterns and recognize their distortions. It can help them learn to reframe thoughts and find solutions to any future issues they have. Drugs and alcohol addiction People who suffer from anxiety disorders that are high functioning often take alcohol and drugs as a way to self-medicate. Other options for relief include dietary changes and exercise, or decaf coffee. These strategies for coping do not provide a lasting solution. They can actually increase their anxiety symptoms and result in substance abuse disorders. They can also trigger other health issues, such as stomach problems and heart issues. Anxiety that is high-functioning can appear to be an advantage. However, it can have grave consequences. According to researchers, those who are anxious are more likely to have a higher chance of suffering heart attacks. They are more likely to experience stomach issues and sleep problems. Anxiety that is high-functioning can affect their work performance. They may feel a desire to perform better than others and this can lead to anxiety and stress. This can lead to unhealthy habits like binge eating or drinking. There isn't a single solution for anxiety that is high functioning. However, certain strategies can help. Meditation, mindfulness and a healthy diet are some of the strategies that may aid. A journal can be helpful to help you identify patterns and triggers. Finally, you should try to make sure your stress levels are in check and seek out professional therapy if needed. It can be difficult for someone suffering from anxiety that is high-functioning to seek help because they do not want to be perceived as weak or a failure. Fortunately, there are plenty of mental health resources available for online counseling. Some of these services could even be completely free. They could be a great alternative to in-person treatment for those who are unable to pay for traditional treatments.